Golden Dragon Defense is an ITF Certified School. ITF Taekwon-Do is a Martial Art with four distinct facets, as a sport, a martial art, a tool for social development and as a way of life. Competition highlights the Sport facet of ITF Taekwon-Do.

The International Taekwon-Do Federation (ITF) aims to promote and support Taekwon-Do according to the principles of its Founder, General Choi Hong-hi. It was founded in 1966 and has member associations in over 120 countries worldwide.

Enrolling in an ITF Certified school means embracing an authentic martial arts style that is true to its roots. Our curriculum adheres to the original teachings of Taekwon-Do, as outlined in an Encyclopedia, written by founder General Choi Hong-hi.

ITF allows hand strikes, kicks, takedowns, blocks, and more. Students practice patterns, self defense, board breaking, and sparring.

ITF also opens the door for competitions, both nationally and internationally, where students can choose to take their martial arts journey to the next level!

There are five tenets defined in the International Taekwondo Federation (ITF).

Courtesy ( 예의 ye-ui )

Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area).

Integrity ( 염치 yeom-chi )

Although it may be similar, this form of integrity takes on a more wider role then defined in the common dictionary. In Taekwon-Do, integrity means not only to determine what is right or wrong but also having the conscience to feel guilt if one has done wrong and to have the integrity stand up for what is right.

Perseverance ( 인내 in-nae )

One will persevere time and time again until they have achieved a result which is adequate towards what one was trying to achieve.

Self-control ( 극기 geuk-gi )

This means to not only have control over one's physical acts, but also their mental thoughts and actions.

Indomitable Spirit ( 백절불굴 baekjul-boolgool )

To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do.

ITF Certified schools are eligible to enroll in plenty of competitions and tournaments of various scales throughout the year. Competitions allow students to evaluate and increase their abilities, set goals to achieve a higher level of training and accomplishment and to achieve success at local, regional, national and international level.

Golden Dragon Defense offers an Annual Dragon’s Eye Tournament where students from schools throughout the East Coast travel to compete in our hometown to compete each year!

Official Championships organised by the ITF are the ITF World Championships and ITF World Cups. However, other approved championships take place across the world such as Continental Championships and approved ITF Open Championships. Learn more here.